Nutrition Advanced Modules

This page displays a selection of our optional Advanced Modules, which focus on specific genres. These are available to be purchased after you have successfully completed the first two assignments. Each Advanced Module contains one module and one assignment. A certificate of achievement can be downloaded once the assignment is successfully completed.

Plant-Based Nutrition

₱ 5,499.00

With the ever-increasing popularity of the plant-based diet, there's never been a better time to learn all about it!

Through a series of videos and written materials authored by vegan dietitian Courtney Myers, you’ll build upon your knowledge from our Nutrition Course by learning about the health & nutrition benefits of a plant-based diet, plant-based sources of macro and micronutrients, how to coach plant-based clients in a healthy and sustainable way, and more!

The Plant-Based Advanced Module also contains practical tools for meeting your personal nutrition goals or those of your clients, including a vegan grocery list, meal plans, alternatives for gluten- and soy-free diets, and a variety of delicious plant-based recipes.

If you are already plant-based, interested in making the switch, or want to know how to work with clients who are vegan or want to be, we encourage you to sign up for our Plant-Based Nutrition Advanced Module.

Video Tutorial Help Guide


Course Overview

Why Is This Info Important?

Stats From Around The World

The Vegan Meat And Dairy Alternative Industry

What You’ll Learn

About The Author

Why Go Vegan?

Health/Nutritional Benefits

Environmental Benefits

Ethical Implications

About Plant-Based Diets

Six Food Groups

Nutrient Sources - Macronutrients

Specific Nutrients Of Concern

Supplement Tips

Plant-Based Swaps

Myths / Common Misconceptions

Plant-Based Grocery Shopping List

Vegan Fad Diets

Breakfast Recipes

Lunch & Dinner Recipes

Snack Recipes

Meal Plans

Vegan Meal Plan Sample

Meal Plan Modifications

Sports Nutrition

₱ 5,499.00

Immerse yourself in the dynamic field of sports nutrition and hone your knowledge of the essential role that nutrition plays with our Sports Nutrition Advanced Module!

Author Jessica Spendlove, the renowned Advanced Sports Dietitian, has created a series of videos and written materials that will teach you all about macro- and micronutrients, hydration, recovery nutrition, supplements, and more. The module will also cover more in-depth areas such as special requirements for various athlete population groups, sport-specific requirements, and anthropometry (body composition).

If you have an interest in the unique requirements of athletes, active individuals, and your own body's nutritional needs when it comes to exercise and competitive sports, we encourage you to dive into the world of Sports Nutrition.

Video Tutorial Overview

Meet The Author: Jess Spendlove

Chapter One: Introduction To Nutrition For Performance

Chapter Two: Nutrition Priorities For Fuelling

Chapter Three: Recovery Nutrition

Chapter Four: Sport Specific Requirements

Chapter Five: Relative Energy Deficiency In Sport (Red-S)

Chapter Six: Key Micronutrients For Active People

Chapter Seven: Special Requirements For Athlete Population Groups

Chapter Eight: Hydration

Chapter Nine: Introduction To Anthropometry/Body Composition

Chapter Ten: Supplements