This page displays a selection of our optional Advanced Modules, which focus on specific genres. These are available to be purchased after you have successfully completed the first two assignments. Each Advanced Module contains one module and one assignment. A certificate of achievement can be downloaded once the assignment is successfully completed.
Immerse yourself in the dynamic field of sports nutrition and hone your knowledge of the essential role that nutrition plays with our Sports Nutrition Advanced Module!
Author Jessica Spendlove, the renowned Advanced Sports Dietitian, has created a series of videos and written materials that will teach you all about macro- and micronutrients, hydration, recovery nutrition, supplements, and more. The module will also cover more in-depth areas such as special requirements for various athlete population groups, sport-specific requirements, and anthropometry (body composition).
If you have an interest in the unique requirements of athletes, active individuals, and your own body's nutritional needs when it comes to exercise and competitive sports, we encourage you to dive into the world of Sports Nutrition.
Video Tutorial Overview
Meet The Author: Jess Spendlove
Chapter One: Introduction To Nutrition For Performance
Chapter Two: Nutrition Priorities For Fuelling
Chapter Three: Recovery Nutrition
Chapter Four: Sport Specific Requirements
Chapter Five: Relative Energy Deficiency In Sport (Red-S)
Chapter Six: Key Micronutrients For Active People
Chapter Seven: Special Requirements For Athlete Population Groups
Chapter Eight: Hydration
Chapter Nine: Introduction To Anthropometry/Body Composition
Chapter Ten: Supplements